Tammy Stocker

Walking into your first cycle class can feel intimidating, we get it. Most people walking through our doors are wondering the same three things: Will I know what I'm doing? Will I fit in? Is this going to hurt? So let me walk you through exactly what to expect when you take your first cycle class at JackHammer Fit, so you feel confident before you even walk in the door. We Properly Fit You on the Bike — Every Time One of the first things we do when you arrive is fit you to your bike. Seat...

Discover why Pilates Reformer training at JackHammer Fit is a game changer for athletes, golfers, pickleball players, and anyone dealing with pain or recovering from injury.

At Jackhammer Fit, our community doesn’t just work out , we show up, push limits, and support one another every step of the way. Whether you’re sweating through a Cycle class, finding balance in Barre, lengthening on the Pilates Reformer, or building strength in TRX, Strength, or Personal Training, your body is constantly adapting and growing stronger. To match that effort, your body needs the right fuel, and it all starts with one essential nutrient: protein . As a Registered Nurse and...