Pilates Reformer
Pilates Socks are mandatory. Bring your own or purchase at the studio. 

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Pilates Reformer is more than just a workout, it's a game-changer for your entire body. Using spring-loaded resistance and a moving carriage, this class delivers deep core activation, improved posture, increased flexibility, and total-body strength without the impact. Each movement is designed to target stabilizing muscles, improve joint health, and enhance body alignment. Whether you're crushing it in cycle, sculpting in barre, powering through strength sessions, or flowing in yoga, Reformers will be an amazing addition to your fitness regime.

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Reformer Core & More - Sunday 11:30am (Check schedule for every other Sunday)

Take your Reformer workout to the next level! This dynamic class uses the Pilates ball, box, bands, rings, and poles to target deep stabilizing muscles, fire up your core, and sculpt your entire body. You'll feel the burn, build strength, and finish with a lengthening cool down that leaves you balanced, strong, and refreshed. The perfect blend of control, challenge, and recovery — your Sunday reset starts here.

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Reformer Strengthen & Lengthen - Tuesday 8:00am, 9:15am, Wednesday 5:30pm, and Thursday 8am 

Redefine your strength and flow with this dynamic, ever-evolving Reformer experience. Using a mix of weights, jump boards for cardio bursts, Pilates rings, balls, and boxes, each class offers a fresh and invigorating challenge. Expect shifting resistance and progressive tension that builds lean muscle, enhances endurance, and keeps your body guessing. You'll finish feeling powerful, balanced, and lengthened — exactly what your body's been asking for.

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Reformer X - Friday 12:00pm

Where Power Meets Precision: This elevated full-body experience fuses strength, cardio, and core into one powerhouse session. Using the jump board, weights, bands, and Pilates accessories, you'll move through explosive intervals and deep muscle activation designed to sculpt, sweat, and strengthen from the inside out. Reformer X is your ultimate fusion — the balance of control and intensity your body craves.

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Mat Pilates - Monday 6:30pm and Thursday 6:30pm

Our Mat Pilates class starts with intentional core work to build strength, improve posture, and increase stability. Then we add a barre-inspired sequence to challenge balance, strengthen your legs and glutes, and keep your body moving in new ways. We finish with a calming yoga flow so you leave feeling stronger, longer, and refreshed.

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Beginner classes are added Free if you have 3 or more friends that have never tried Pilates Reformers at JHF studio and are interested in becoming clients.